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Month: December 2016
Sweeteners and Weight Loss: A winning Combination?
***To make this article easier to read, I use the term sweetener(s) to cover non nutritional/artificial/synthetic sweeteners.*** Indulging your sweet tooth, without worrying about calories… Sounds tempting, doesn’t it? It seems practically too good to be true… And, according to the latest studies, it may really be too good to be true! It seems that […]
TOP 10: Soups to Warm You Up in the Winter
A great soup is one of the best remedies for a chilly day. Whether it’s a cook-all-day recipe or a quick one, a good soup will fill you up and keep you nice and warm. So, to help you stay nice and cozy this winter, we’ve put together ten of our favourite soup recipes. They’re […]
How to Cook the Perfect Turkey in a Few Simple Steps
Christmas is coming and it’s safe to say many families will celebrate with the unavoidable roast turkey. But will it meet expectations? Here are some tips to help you choose the best one and cook it to perfection.
DUX Contest: Vote for Us
For two years, our entire team has been hard at work to bring you information on the low-FODMAP diet: we’ve published a recipe book, created customizable menus, invented low-FODMAP recipes, hosted a Facebook Support group, etc. As you can see, at SOSCuisine, helping the 5 million Canadians affected by irritable bowel syndrome is important to […]
TOP 10: Easy Weeknight Meals
How many of us have made the excuse that it’s just too difficult to cook every day? With work, kids, school, friends, family, and everything else pulling us in different directions, it’s easy to see why. But, eating better always involves a bit more cooking, since we can control the quality and quantity of our […]
The Microbiome of a Hockey Player
If you could see all the organisms that make up your microbiome, the first thing you would see is that there are many more of them than you by a factor in the trillions. Researchers always blow me away with the estimation that we may be carrying as much as 5 pounds of microbial weight! […]
IBS Holiday Survival Guide
The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the winter holiday period can easily become unpleasant. As traditional dishes often contain onions and garlic, as well as being […]
Choosing Gluten Free Drinks
During the holiday season, opportunities for drinking one (or a few) drinks increase. These occasions can be a source of concern for people who follow a gluten-free diet because gluten can be hidden in alcoholic drinks! So, if you or any of your loved ones are suffering from celiac disease and should avoid gluten, it […]
TOP 10: Festive Christmas Recipes for an Amazing Holiday Feast
December is finally here and that means it’s time to get into the Christmas spirit (though we’re sure lots of you have been counting the days since November). To help you along, we’ve put together some of our favourite holiday dishes and treats to tantalise and inspire you. Here are top 10 Christmas recipes for […]
