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Month: June 2017
TOP 5: Summery Corn Recipes
Corn originally comes from central America, where it’s eaten as a vegetable. In the supermarket, you can find locally-grown corn on the cob from mid July to Fall, but it’s also available year-round in cans and frozen. Corn adds a particularly sweet flavour to a dish. To help you bite into some corn this summer, […]
Towards a New Canadian Food Guide
It’s been on the cards for several years, but is now official: a new food guide will be available by 2018. The current food guide (pdf) will be replaced by a set of resources that will help the public and health professionals make healthier dietary choices, and better guide patients and clients. On June 10th, during […]
Fruits and vegetables: which one should we buy organic?
This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides which lists the dirty dozen and clean fifteen, published by the American organization Environmental Working Group, which has prepared this guide based on […]
Common Allergies: Nuts, Fish and Seafood, Sesame
In the last two articles, we covered Peanuts, Wheat, Milk, Mustard, Eggs, and Soy. This week, we’ll look at nuts, fish and seafood, and sesame.
