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Month: April 2020
Jicama, a Root Vegetable Well Worth Discovering
Have you ever heard of jicama? It is a root vegetable native to Central America, and especially from Mexico, whose name is derived from the Aztec word xicamatl meaning “that which has taste”. It looks like a turnip or a round potato but a little bit flattened, like a top. Its flesh is juicy, crunchy […]
Discover the Flavours of Costa Rica!
If I were to say to you: Gallo Pinto or Casado, does anything ring a bell? These are delicious recipes typically found in Costa Rica. What a pleasure it is to discover the dishes and flavours of a country you are visiting! Today I am delighted to share with you my main discoveries in Costa […]
TOP 10: Low-FODMAP Desserts
The low-FODMAP diet can be challenging, especially at the beginning, because of its many restrictions. However it is possible to eat well, make great culinary discoveries and even indulge in yummy desserts. Here are our best low-FODMAP dessert recipes that have been dietitian reviewed and specifically designed to be enjoyed without pain.
Should I Take a Collagen Supplement?
This article was originally written on April 21, 2020 and updated on October 13, 2021. The popularity of collagen supplements has exploded in recent years. Collagen is also being introduced to a variety of processed foods such as protein bars, teas and creamers. There are also foods that are naturally rich in collagen, the most […]
TOP 10: Halal Recipes
For those unfamiliar with the term, halal is food that is prepared according to Muslim law. Much like kosher food, halal follows strict guidelines for the preparation of meat. For that reason, vegetables are a big part of a halal diet. Try our best halal recipes.
TOP 10: Recipes With Mango
Did you know that half of the world’s mangoes are cultivated in India alone? In fact mango is the national fruit of India and also Pakistan. To help you savor it in all kinds of ways, we have unearthed our 10 best recipes featuring this delicious fruit.
Can Fasting Before Exercise Improve Sports Performance?
We often hear that it is important to have a snack or to eat carbohydrates before a workout in order to have enough energy. But could it also be beneficial for sports performance to train on an empty stomach? Let’s shed some light on this question!
