Comments on: Are Dietary Supplements Useful and How to Choose Between Them? https://www.soscuisine.co.uk/blog/dietary-supplements-useful-choose/ Eating well made easy Sun, 28 Aug 2022 18:17:29 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Kathryn Adel, MS, RDN, CSSD. https://www.soscuisine.co.uk/blog/dietary-supplements-useful-choose/#comment-1126004 Sun, 28 Aug 2022 18:17:29 +0000 https://www.soscuisine.com/?p=71539#comment-1126004 Hi Dorothy,
It is hard to recommend a specific supplement without knowing what you eat. If your diet is optimized, you won’t necessarily need a supplement. Vitamin D is the exception because it is not possible to meet our needs via food, so I recommend that you keep taking that one. I recommend that you meet with a sports dietitian to obtain personalized advice: https://www.soscuisine.com/vip-dietitian/

]]> By: Dorothy Aubie https://www.soscuisine.co.uk/blog/dietary-supplements-useful-choose/#comment-1124840 Thu, 25 Aug 2022 20:14:48 +0000 https://www.soscuisine.com/?p=71539#comment-1124840 What would be a good supplement for an aging but still competitive female golfer. Would like to increase muscle mass.
Presently taking VItamin D
Considering adding Magnesium & Zinc.

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