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TOP 10: Low-FODMAP Recipes
# 7 – Baked Salmon
a classic salmon dish
Sometimes simplicity is all you need in the kitchen. Good ingredients speak for themselves, and salmon is one of those ingredients that is almost always best enjoyed on its own. This recipe is easy, simple, and really brings out the beautiful flavours of the fish. If you’re just starting out on the low-FODMAP diet and are new to the kitchen, it’s also a great starting point!
#6 – Bacon, Lettuce, and Tomato Penne
A BLT in a bowl
Low-FODMAP recipes don’t have to taste or even look overly healthy. Everybody likes to indulge every now and then and this recipe is great for that! Bacon, lettuce, and tomato are a classic combo and they work beautifully in this pasta dish. It’s a meal in and of itself and packed with flavour. It’s also a great leftover cold pasta salad, assuming you can avoid eating it all in one go. 😉
#5 – Rice Pudding
Subtle, delicate, delicious.
Rice pudding and tapioca pudding have been gaining popularity after being every little kid’s lunchtime disappointment, and why? Because they’re absolutely delicious! The texture, the subtle flavours, and the fact that it’s a healthy alternative to other desserts are all great reasons to try this out. You might not actually believe it’s low-FODMAP, but we assure you, it is.
#4 – Beef Stew en Papillote
A rich and flavourful beef dish
Set it and forget it: the easiest possible way to cook! This beef “stew” is foolproof and will leave you with a tender, juicy piece of meat that you can use in salads or for sandwiches, or on its own. Plus, it’s easy on the wallet since the less expensive cuts of meat tend to be the best choices for long, slow roasts.
Author
Dania is a web designer and writer, though she loves anything creative and that includes cooking. Add to that a passion for food, and SOSCuisine was a perfect fit!
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