TOP 10: Low-FODMAP Recipes

Dania Sonin April 12, 2016 FODMAP, IBS Irritable Bowel Syndrome, Recipes, TOP Tens

#3 – Cinnamon Scented Quinoa

Perfect for breakfast or as a snack

Quinoa is becoming more and more popular and not just as an alternative to wheat. It’s easy to cook and absorbs flavours in much the same way as rice, which makes it great for pilafs, porridges, and puddings. This cinnamon version is a great breakfast treat or dessert!

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#2 – Strawberry-Banana Smoothie with Tofu

Strawberry-Banana Smoothie with Tofu

Eating your fruits and veggies is way better when they taste like this. When fresh strawberries are off season, dont’ hesitate to use frozen ones.

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#1 – Blackened Fish Fillets

A cajun classic

Cajuns know how to cook fish! Our blackened fish fillets are savoury, juicy, and allow you to travel to Louisiana via your taste buds. Plus, they’re super quick, super easy, and super healthy even for a fried, breaded fish! At only 240 calories per serving, they’re a really good option for anybody whether you suffer from IBS or not.

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If you suffer from IBS, check out our FODMAP Meal Plans page where you can find information on how to soothe your symptoms. You can also purchase our new eBook, The FODMAP Solution, which has these recipes and more as well as a thorough, easy-to-understand guide on how the low-FODMAP diet works. We also have many more articles on the low-FODMAP diet for you to discover.Let us know what you think of our recipes on Facebook, Twitter, or in the comments below.

Cheers!

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Author

Dania Sonin

Dania is a web designer and writer, though she loves anything creative and that includes cooking. Add to that a passion for food, and SOSCuisine was a perfect fit!