TOP 15 Low-FODMAP Vegetables

Cinzia Cuneo November 5, 2021 FODMAP, IBS Irritable Bowel Syndrome, Recipes, TOP Tens, Vegetables

#6 – Parsnip and #5 – Celeriac

Greek-Style Roasted Vegetables

This great side-dish recipe features 3 low-FODMAP root vegetables : parsnip, celeriac and carrot.

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#4 – Radish

Radishes with Chives

Radishes are most often used raw in salads, but they can be cooked as well. Their piquant taste becomes milder when cooked, and similar to that of a small turnip.

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#3 – Carrots

Moroccan Carrot Salad (Irritable Bowel Syndrome Version)

Luckily carrots are low-FODMAP. Economical and very versatile they can be enjoyed from starter to dessert and both raw and cooked.

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#2 – Cucumbers and #1 – Lettuces

Lettuce, Cucumber and Tomato Salad

Good news for raw-veggies lovers: You can eat cucumbers and all the lettuce type at will, since they are low-FODMAP.

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And you, which are your favorite low-FODMAP vegetables ? Let us know on  Facebook, Instagram, Twitter, Pinterest or in the comments below!

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Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!