Lettuce Salad with Cucumbers and Radishes

16 Reviews
92% would make this recipe again

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Preparation : 10 min
120 calories/serving

Ingredients

1 cucumbers, medium size, thinly sliced 260 g
1/3 curly leaf lettuce, or Boston 120 g
2 radishes, thinly sliced 30 g
1 green onions/scallions, thinly sliced
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the cucumbers: sprinkle them with salt and let drain a few minutes, then slice them thinly and put the slices in a salad bowl.
  2. Trim the lettuce leaves, rinse them and spin-dry, then add them to the bowl. Slice the radishes and scallions thinly, then add them to the salad.
  3. Pour in the Classic Vinaigrette, add salt and pepper to taste, then toss. Serve immediately.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

120

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

4 g

Protein

1 g

Vitamin A

36 %

Vitamin C

22 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Vitamin E
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

16 Reviews (14 with rating only) 92% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021

There's nothing special about the salad recipe. I would have appreciated some recommendations of fresh herbs (beyond the boring green onions) to liven it up. But it is a good accompaniment to a main dish that features tomatoes.

Useful 1
june 22, 2009 | I would make this recipe again

Works well to me: easy and tasty!

Useful 0

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