Spicy Red Lentil Soup with Egg Panini

0 Reviews
0% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 25 min
570 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

3/4 cup red-orange lentils (dried), rinsed and drained 130 g
1 tbsp canola oil 15 mL
1/2 red onions, finely chopped 80 g
1 clove garlic, pressed or minced
2 tsp gingerroot, grated 9 g
1/4 tsp turmeric 1 g
1/2 tsp ground cumin 1 g
1/4 tsp curry powder 1 g
1/8 tsp ground cinnamon 0.4 g
1/8 tsp cayenne pepper 0.4 g
2 3/4 cups chicken broth 700 mL
1/2 cup canned tomatoes (diced) 130 g
1/2 cup unsweetened coconut milk [optional] 125 mL
1 tbsp lime juice, freshly squeezed 1/2 lime
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 tbsp fresh cilantro [optional] 4 g
4 panino rolls 400 g
4 eggs size large, boiled, sliced, for the panini
2 green onions/scallions, thinly sliced, for the panini
2 stalks celery, thinly sliced, for the panini 140 g
2 tbsp mayonnaise, for the panini 28 g
1 cup baby spinach, for the panini 18 g

Before you start

It is not necessary to soak the lentils in advance.

Method

Soup:

  1. Rinse the lentils well under cold water and drain.
  2. Heat the oil in a pot over medium heat. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until translucent. Add the minced or pressed garlic, grated ginger and spices. Cook 1 min with stirring. Add the lentils, broth, diced tomatoes, salt, and pepper.
  3. Bring to a boil then reduce the heat and simmer, uncovered, 15-20 min until the lentils become very soft. Pour in the coconut milk (optional) and lime juice. Adjust the seasoning.

Panini:

  1. At the same time, prepare the paninis with the rest of the ingredients. Ladle the soup into bowls, garnish with fresh cilantro leaves (optional) and serve with paninis.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (480 g)

Amount

% Daily Value

Calories

570

Fat

19 g

29 %

Saturated 3.5 g
+ Trans 0.1 g

18 %

Cholesterol

230 mg

Sodium

1150 mg

48 %

Carbohydrate

77 g

26 %

Fibre

7 g

27 %

Sugars

5 g

Net Carbs

70 g

Protein

25 g

Vitamin A

28 %

Vitamin C

16 %

Calcium

16 %

Iron

50 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Good source of  :
Calcium, Vitamin B6, Vitamin E
Source of  :
Vitamin C, Vitamin D
Low  :
Calories, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4 ½
Fruits 0
Vegetables ½
Meat and Alternatives 1 ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

0 Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.