1/2 cup | rolled oats | 45 g | |
1 cup | soy beverage, unsweetened, fortified | 250 mL | |
1/2 cup | soy yogurt | 130 g | |
1 1/2 tbsp | walnuts | 9 g | |
1 tbsp | flax seeds, ground | 10 g | |
2 tsp | brown sugar | 8 g | |
1 tsp | ground cinnamon | 3 g | |
1 1/2 tbsp | raisins | 16 g |
per 1 serving (470 g)
Amount % Daily Value |
Calories 590 |
Fat 20 g 31 % |
Saturated
2.5 g
12 % |
Cholesterol 0 mg |
Sodium 160 mg 7 % |
Carbohydrate 82 g 27 % |
Fibre 12 g 48 % |
Sugars 26 g |
Net Carbs 70 g |
Protein 25 g |
Vitamin A 10 % |
Vitamin C 31 % |
Calcium 62 % |
Iron 54 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Fats | 2 ½ |
Other Foods | ½ |