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With our Constipation Meal Plans, you stack the odds in your favour. To take maximum advantage of our meal plans, take the time to read the information below.
Prunes and prune juice, as well as apples and pears, may help relieve constipation. Still, they should be a temporary solution and cannot replace a healthy, varied, balanced and rich in fiber diet.
During the maintenance phase (from the 4th week on), you can replace recipes or meals at leisure. However, during the 1st phase “Progressive increase of fiber” (3 first weeks of this program), you must follow the meal plans exactly as proposed, as they are carefully calibrated and any change could delay the improvement of your condition.
The most recent recommendations (references) to prevent constipation consist of some 28 nutritional targets that must be attained day after day, to induce positive changes.
These targets can be grouped as follows:
The following table shows that our Constipation Meal Plans have consistently met the nutritional recommendations since launch, in September 2012.
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IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.