Category: Health and Nutrition

Recettes avec des raisins

TOP 10 : Unconventional Grapes Recipes

22 September, 2021 No Comments

We most often eat grapes in our snacks and we less often think of incorporating them into our more elaborate recipes. While a must-have on a cheese board, they can add a nice sweet touch to many dishes, from salads to stews. To help you savor fresh grapes as well as raisins, here are ten […]

Ketone Bodies

Ketone Bodies To Slow Down Brain Aging?

14 September, 2021 No Comments

It is estimated that nearly one in five Canadians over the age of 65 experience symptoms of mild cognitive impairment, such as memory loss, and impaired judgment and thinking skills. In the long term, about 50% will develop a neurodegenerative disorder, most often Alzheimer’s disease. Could ketone supplements help slow down cognitive decline? The answer […]

vitamine k2

Bone Health and Vitamin K2, What is the Connection?

6 September, 2021 No Comments

Is vitamin K2 beneficial for your bone health? This is what we are going to explore in this article. You have probably already heard of vitamin K. Moreover, you may even know that it is known for its role in blood coagulation. But did you know that there are several types of vitamin K? Indeed, with the […]

maladies inflammatoires de l'intestin: quoi manger

What To Eat When You Have Inflammatory Bowel Disease?

26 August, 2021 2 Comments

Inflammatory bowel disease (IBD) includes a group of conditions whose two main forms are ulcerative colitis and Crohn’s disease. These diseases cause inflammation of the lining of the digestive tract and disrupt the body’s capacity to digest and absorb nutrients. People with IBD may experience acute periods of symptoms (active phase) and other periods when […]

Detecting FODMAPs in processed foods

Detecting FODMAPs in Processed Foods

When following a low-FODMAP* diet, some foods need to be avoided or should only be consumed in certain quantities. Thanks to our lists of foods to avoid and foods you can eat, or the Monash application, it is easy to identify which individual foods should be avoided, such as honey, wheat pasta, or white beans. Where […]

Natto

Natto, Japanese Superfood

13 August, 2021 No Comments

Nattō is a traditional Japanese fermented food based on soybeans that are fermented after seeding the bacterium Bacillus subtilis natto. When the grains are stretched, they become linked together by amazing caramel-colored threads, like that of processed cheese. This slimy appearance as well as its strong fermented-ammonia smell make it unappetising for uninitiated foreigners. In […]

Nightshades Dangerous for Your Health?

Are Nightshades Dangerous for Your Health?

In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]

PPI Proton Pump Inhibitors

PPI Intake and Gut Health: What are the Impacts?

What are PPIs? Proton Pump Inhibitors (PPIs) – esomeprazole, lansoprazole, omeprazole, pantoprazole and rabeprazole – are among the most widely used drugs in the world. They allow for the management of gastric acidity for gastric ulcers, duodenal ulcers, or gastroesophageal reflux disease (GERD).

FODMAP tests tolérance

The FODMAP Diet and Tolerance Tests for New Foods

If you follow a low FODMAP* diet you certainly know that there is a very specific protocol to follow. Namely, the elimination phase of FODMAPs, then, once the symptoms disappear, the reintroduction tests phase by following a well-established protocol in order to identify the families of FODMAPs that give you symptoms. Finally, there is the maintenance […]

consulter nutritionniste

Why Consult with a Dietitian? Julie’s Case

There are several reasons why someone could ask for a consultation with a dietitian. We very often think about weight loss but there are many other good reasons for a consultation, and this is what we’d like to discuss today by sharing some experiences of our dietitians.

Oxana pregnancy meal plan

Oxana’s Testimonial on our Pregnancy Meal Plans

Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!

Trending Diets in Cardiovascular Health: How to Choose?

This article presents a summary of the key points of the conference given on June 3, 2021 as part of the seminar “Cardiology in Everyday Life” (in French) organized by Médecins francophones du Canada in partnership with the Montreal Heart Institute.

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