Category: Health and Nutrition
The low FODMAP diet has been shown to be an effective approach to reduce symptoms related to Irritable Bowel Syndrome (IBS). Research shows that 3 out of 4 people find tremendous success on this lifelong diet. FODMAPs are fermentable carbohydrates that are partly responsible for the symptoms in people suffering from IBS. For more information, […]
Migraines affect approximately 15% of adults in North America and Europe and are a leading cause of disability. The main symptoms of migraines include: a painful headache lasting between 4 to 72 hours, localized pain on one side of the head, nausea and vomiting, blurred vision, feeling cold or sweating, as well as an increased […]
Prebiotics are a type of dietary fiber that is beneficial to one’s microbiota and gastrointestinal health by selectively promoting the growth of good bacteria. It should be noted that not all fibers are prebiotics. Here is a chart that summarizes the main sources of prebiotics.
Dementia is a syndrome in which memory, reasoning, behavior and the ability to perform daily living activities are impaired. Although dementia primarily affects older people, it is not a natural or inevitable consequence of ageing. Nevertheless, there are 50 million people living with dementia in the world, and every year there are nearly 10 million […]
The Canadian Men’s Health Week takes place every year the week before Father’s Day. It has been celebrated in Canada since 2014 and is inspired by other weeks of the same kind that were already taking place around the world, particularly in the United States and Australia. It emphasizes the importance of the health and […]
Intermittent fasting is gaining popularity. There are claims that it has many virtues, including weight loss and a reduced risk of chronic diseases such as type 2 diabetes and cardiovascular disease. But is it really effective? We’re about to shine a light on intermittent fasting and its effects on health below.
The global prevalence of diabetes is on the rise, currently estimated at more than 422 million people worldwide. In recent years, popular trends are moving towards low carb diets such as the ketogenic diet and the Low Carb High Fat diet (LCHF) to prevent or improve the control of diabetes. The American Diabetes Association (ADA) […]
The increasing availability of organic foods on the market is attracting interest as well as many questions. A recently published study suggests that organic food consumption is associated with a lower risk of cancer. Are organic foods really better for your health? Let’s look into it!
Recognized for millennia for its health benefits, psyllium is a perennial herb native to India, with tiny seeds (1,000 seeds weigh less than 2 g), hence its name from the Greek psyllia, which means flea. The seeds can be black, brown or blond depending on the species. Like chia seeds, once in contact with a […]
With the arrival of spring, many people start back running outside. But did you know that more than 50% of runners will get injured during their running season? The most common injuries include plantar fasciitis, shin splints, Achilles tendinitis, patellofemoral syndrome and stress fractures. Here are three tips to prevent this from happening to you!
It is often said that to prevent cardiovascular disease, one must reduce “bad” LDL cholesterol and increase “good” HDL cholesterol. But is it possible to have too much “good” cholesterol? Keep on reading to find out the answer!
Gout is a disease related to arthritis that has been known for hundreds of years. Indeed, gout is sometimes called the disease of the kings, since it is associated with a diet high in fat, animal protein and alcohol. Dietary recommendations and diets for gout found on the internet may seem drastic. In addition, the […]