The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a phase of reintroduction and a phase of long-term maintenance. Since FODMAPs are found in many fruits, vegetables, nuts, dairy and grain products, the person starting this diet may […]
Bell peppers are available year-round, but they’re at their best in late summer, when they’re more likely to come from a local farm! Delicious and versatile, they beautifully color our dishes, whether they are eaten raw or cooked, grilled or roasted. To make the most of them, here are ten succulent recipes with brightly colored […]
In nutrition, it is not uncommon to hear everything and its opposite. So how do you find your way around when one day you hear that you have to eliminate a certain food from your diet, and then the next day it’s the one that you absolutely have to have on your plate? You may have […]
Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They […]
The United Nations is marking 2021 as the International Year of Fruits and Vegetables, spotlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste.
Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]
Have you ever heard of jicama? It is a root vegetable native to Central America, and especially from Mexico, whose name is derived from the Aztec word xicamatl meaning “that which has taste”. It looks like a turnip or a round potato but a little bit flattened, like a top. Its flesh is juicy, crunchy […]
It is not easy to eat local in winter in colder climates, since few seasonal vegetables are available. However, every meal doesn’t have to revolve around potatoes and onions, since there are some vitamin-rich cold-weather produce that are absolutely delicious. Get inspired by our TOP 10 winter vegetable recipes, and enjoy fresh veggies with plenty […]
LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on […]
At the end of the summer, it’s time to bring home large quantities of fresh produce at great prices. In winter, these same foods are scarce and more expensive, but with a little organization, it is possible to savour them all year long. Here we help you discover the 5 best foods to stock up.