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Fiber and low FODMAP diet

Fiber and Low FODMAP Diet

Kathryn Adel September 12, 2024 , ,

To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here you’ll read about the relationship between fiber and low FODMAP diet and understand how you can optimize your fiber intake. (more…)

Chantal’s Testimonial: Towards a Healthier Lifestyle

Nassim Drissi Smaili August 9, 2024 , , ,

At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian played a key role in this transition to a more fulfilled life. (more…)

Tracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine

Nassim Drissi Smaili August 2, 2024 ,

Meet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition and committed to a vegetarian lifestyle, Tracy uses her extensive knowledge to provide personalized support to our VIP members. Her experience with type 2 diabetes management is particularly welcome. (more…)

TOP 10: Low-Spoon Recipes, Easy and Tasty

Cinzia Cuneo July 26, 2024 , ,

If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.
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GDH - Gut-Directed Hypnotherapy

Gut-Directed Hypnotherapy for IBS

Keren Reiser July 22, 2024 ,

Living with Irritable Bowel Syndrome (IBS) can significantly disrupt daily life. This common functional gastrointestinal disorder manifests through a range of symptoms, such as stomach cramps, bloating, diarrhea, and constipation. These symptoms are often unpredictable, which can lead to heightened anxiety, stress, and even depression. (more…)

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