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TOP 10 Water-Rich Foods
Cinzia Cuneo June 26, 2022 Fruit, TOP Tens, VegetablesWater is the most important element of our body. It accounts for 60 to 65 % of the weight of adults. This proportion varies according to age and decreases over the years. In order to compensate for the losses (about 2 liters per day), we must drink daily. Some of this hydration can come from water-rich foods, especially vegetables and fruits, which will also provide you with fiber, vitamins and antioxidants. (more…)
Monosodium Glutamate (MSG): How to Replace it
Cinzia Cuneo June 17, 2022 Allergy, HealthMonosodium glutamate, also known as sodium glutamate, or MSG, is the sodium salt of glutamic acid. It occurs naturally in many foods, including peas, mushrooms, tomatoes and some cheeses. It is used in the food industry as a flavor enhancer, as it balances and improves the overall perception of other foods, conferring the umami effect. (more…)
Green Shoots and Sprouts: Benefits and Risks
Cinzia Cuneo June 10, 2022 VegetablesGreen shoots and sprouts are seeds of vegetables, legumes, cereals, grasses, or nuts and seeds that are germinated and picked a few days/weeks after they have germinated, before they become plants in their own right. (more…)
Helicobacter Pylori (H. Pylori) and Nutrition
Kathryn Adel June 6, 2022 HealthH. pylori is a bacteria which is found in saliva and feces. It can be transmitted when you kiss someone, when you shake hands with someone who has not washed their hands properly, or by consuming contaminated water or food. This is the leading cause of stomach ulcers. The bacteria multiply in the lining of the stomach and duodenum, damaging stomach tissue, and can lead to gastritis and/or a gastric ulcer. If left untreated, it can also increase the risk of stomach cancer. (more…)
Endometriosis and Nutrition
Céline Saloumi May 3, 2022 FODMAP, gluten, WomenEndometriosis is a complex chronic and inflammatory disease that affects 1 in 10 women. It is characterized by the growth of endometrial-like tissues (the lining of the inside of the uterine cavity) outside the uterus. Despite its prevalence, this disease is still not well known, and its diagnosis can take 7-10 years.
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