TOP 5 Delicious Belgian Recipes to Discover
If I tell you “chocolate, waffle, fries and beer”, which country’s cuisine do you think of? Belgium, of course! Belgian cuisine is influenced by that of its neighboring countries: Germany, France and the Netherlands. It is often said that its dishes are as generous as the German ones and as sophisticated as the French ones. To help you discover Belgian gastronomy, we propose you these 5 simple recipes. (more…)
Is Yoga Effective to Reduce IBS Symptoms?
The low FODMAP diet has been shown to be an effective approach to reduce symptoms related to Irritable Bowel Syndrome (IBS). Research shows that 3 out of 4 people find tremendous success on this lifelong diet. FODMAPs are fermentable carbohydrates that are partly responsible for the symptoms in people suffering from IBS. For more information, please read this article.
Discover Avocado Oil
The avocado is a fruit that contains the highest fat content of all known fruits and vegetables. Being an ideal companion for sandwiches and elaborate salads, the avocado is a favorite of gourmets because of its creamy and tasty flesh, and by dietitians as well, who appreciate its wealth of “good fats”, fiber, vitamin K and antioxidants. It is, therefore, a very popular food in diets that are rich in fat, such as the LCHF and ketogenic diets.
The French Gourmet Meal is Recognized by UNESCO
French gastronomy means more than just a great meal. It is a social and cultural practice that celebrates the important moments of life. In 2010, it was officially inscribed on the list of the intangible cultural heritage of humanity.
About These Veggie Patties That Taste like Meat
I am sure you have heard about the “fake meat” burgers marketed by Beyond Meat and Lightlife (Canada) that are increasingly trendy among the veggie crowd, but also omnivores who look for an alternative to regular meat burgers. While being strictly plant-based, they taste, look, and cook like meat. But are they really good for your health? (more…)
