TOP 10: Sweet and Savoury Peach Recipes

Jeanne Dumouchel September 7, 2020 Eat Well, Fruit, TOP Tens

How can you resist a ripe peach? In high season, they are fleshy, juicy and absolutely tasty. We suggest you feature them in your dishes, from starter to dessert. Try these wonderful 10 peach recipes! (more…)

New Guidelines in the Treatment of Obesity

Jennifer Morzier September 7, 2020 Eat Well, Health, Weight Loss

The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in 2006.

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How to Choose a Low FODMAP Bread?

Kathryn Adel August 31, 2020 FODMAP, IBS Irritable Bowel Syndrome

Eating foods that are low in FODMAPs* can be helpful for many individuals by helping them better control their symptoms related to Irritable Bowel Syndrome (IBS). However, finding low FODMAP products, like a good bread, can be tricky. If you are currently following a low FODMAP diet, I invite you to read this article to help you choose a bread that is right for you!

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Everything You Need to Know About Histamine Intolerance

Kathryn Adel August 19, 2020 Allergy, Health

Histamine is a chemical compound derived from the amino acid histidine. It is known for its role in the body’s immune response to foreign proteins, especially the allergic response. During an allergic reaction, antibodies cause histamine to release, which can trigger a series of inflammatory reactions and cause symptoms to arise. On a daily basis, small amounts of histamine help regulate functions throughout the body. Histamine is produced by the body’s white blood cells, specifically the mast cells, but is also naturally present in many foods. The amount of histamine found in a food may be inherent in the food or depend on external factors such as the stage of maturation, as well as the storage, processing method, and origin.

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Physical Activity: The Best Medicine!

Fédération des kinésiologues du Québec Mon kinésiologue August 17, 2020 Health, sports

The many benefits of physical activity on your physical and psychological health no longer need to be proven. Exercise helps control the effects of aging including the loss of cognitive function, improves your functional capacities, quality of life and even your life expectancy. So that you can live longer and live better!

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