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TOP 10 Healthy and Yummy Pregnancy Recipes

Emilie Zaoré May 3, 2021 ,

Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.

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article conseils énergie energy

7 Tips To Help You Have More Energy All Day

Jennifer Morzier April 21, 2021 , ,

Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily?

We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!

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recette vide-frigo Clean Out Your Fridge Recipes

TOP 10 : Clean Out Your Fridge Recipes for Zero Waste

Emilie Zaoré April 12, 2021 , ,

Some leftover foods become uninspiring from lingering in the fridge. Rather than throwing them away, why not make some “clean-out-your-fridge” recipes? Here are ten winning suggestions for breathing new life into leftovers and avoiding food waste. (more…)

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Hormones, Menstruation and IBS Symptoms

Jennifer Morzier April 10, 2021 , ,

If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal disorders. But have you ever thought that your hormones might also be involved?

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Top 15 : Practical and Tasty Healthy Snacks

Emilie Zaoré April 10, 2021 , ,

Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. Yet even being very organized, it’s easy to forget to include our snacks in our routine. Here we share with you our best healthy snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.

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