Our experts talk to you

Suppléments alimentaires et syndrome de l’intestin irritable

Dietary Supplements for Irritable Bowel Syndrome

Kathryn Adel January 6, 2022 ,

Irritable bowel syndrome (IBS) is the most common gastrointestinal disease in the world, affecting about one in seven people and is more predominantly found in women. The causes of IBS are still unknown. It is a multifactorial disorder involving an interaction between the digestive system, intestinal bacteria, the nervous system, and external factors such as stress. IBS can begin during childhood, adolescence, or adulthood and can disappear unexpectedly for certain periods during a person’s life and reappear at any age.


Low-FODMAP kitchen

How to Organize a Low-FODMAP Pantry and Fridge

Cinzia Cuneo January 1, 2022 ,

When you start to follow the low-FODMAP diet*,  you may feel a little lost because big changes must be made to your diet. So here are some tips and tricks to help you organize your kitchen.


hormones diete poids

Hormones, Satiety and Weight

Alexa Schmidt January 1, 2022 , ,

Whether from scientists or the general public, it is possible to observe a growing interest in the effects that hormones can have on our weight. In light of this new infatuation, diets have emerged that are aimed at rebalancing hormones.


Our Most Popular Articles of 2021

Emilie Zaoré December 25, 2021 , ,

What are the topics that interested you the most on our blog in 2021? Digestive health has certainly been at the heart of your concerns, and with good reason! As the year draws to a close, here is our list of the 10 most popular blog posts of 2021.




Cinzia Cuneo December 6, 2021 , ,

Whether it’s filling up an empty stomach or replenishing your energy after a workout, a nutritious snack is a big help to get your day going. If you follow a low-FODMAP* diet to reduce your symptoms of irritable bowel syndrome (IBS), it is best to be well organized and include these small snacks on your meal plan. Here we share with you our 10 best healthy Low-FODMAP snack suggestions: salty, sweet, easily assembled or quickly cooked. They will keep you full throughout the day and will limit your cravings for unhealthy foods.


This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.