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Category: Our Tips
Sustainable Fishing: How to Choose the Right Fish
Most food guides and dietitians around the world recommend that we consume 2 servings of fish per week, especially fatty fish varieties because of their omega-3 content. But at the same time, we know that the vast majority of commercial marine species are being overexploited. So how can we take action when we are at […]
7 Tips to Better Store Fruits and Vegetables
Do you know how to store fruits and vegetables to extend their life? Whether you already know or do not know how to keep your veggies, these 7 tips will help you reduce waste and save money.
7 Tips To Help You Have More Energy All Day
Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily? We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!
5 Tips to Reduce Food Waste in the Kitchen
Do you ever throw away a lot of food when you clean the fridge and pantry? Especially fruits, vegetables and almost full jars that have been forgotten at the bottom of the fridge? Here are 5 tips to help you dramatically reduce food waste and save you money at the same time.
How to Create a Garden on Your Balcony
Creating a garden on your balcony is an easy, practical, rewarding and accessible project. It’s so nice to have access to fresh herbs as well as your own fruits and vegetables for cooking. Even if you don’t have access to land, it’s possible to design a lush and diverse garden. Follow these tips to start […]
The Dirty Dozen
The Environmental Working Group (EWG), a nonprofit organization that advocates for policies that protect global and individual health, has published the 12 foods having the highest pesticide load, making them the most important to buy organic versions.
How to Make Sure You’re Promoting Sustainable Fishing?
Sustainable fishing is performed by a fishery that ensures that fish have the time to reproduce and does not harm the environment and other species. Without careful attention, the resources on our planet are becoming limited. But how can you make sure you are buying sustainable fish when making your purchases?
How to Veganize Your Recipes in 4 Easy Steps
Whether you’re a vegan food fan or just want to cut down on animal-based foods, it may be helpful to know a few tips for converting your regular recipes into vegan recipes. Here are our 4 best tips.
Fruits and vegetables: which one should we buy organic?
This is the question asked by one of our members who is concerned about the presence of pesticides in fruits and vegetables. My reply below is taken from the Shopper’s Guide to Pesticides which lists the dirty dozen and clean fifteen, published by the American organization Environmental Working Group, which has prepared this guide based on […]
7 Perfect Beer and Food Pairings
Spring is always a fantastic time to try a brand new, refreshing beer. We’ve already talked about the best foods to make on the terrace, but what about beer and food pairings? Beer is the go-to drink for many people and everybody has their preferences. So, we’ve chosen some of the most popular styles of […]
5 Ways to Help Picky Eaters Become Adventurous
Do you have a picky eater? Are mealtimes a struggle? Do you feel like a short-order cook at the mercy of making WHATEVER your little one will eat? Are you tired of eating “kid-foods” and wish your child was not so darn picky!? If you said yes to any of these questions, you are not […]
How to Track Your Body Composition in the Off-Season
Let me start this article on body composition by saying that hockey performance is not determined by body composition. However, there is an ideal body composition for you to achieve your best hockey performance. The ideal body composition for you will not be the same as someone else’s (certainly not the same as a random […]
