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Tag: IBS Irritable Bowel Syndrome
The Ketogenic Diet for Irritable Bowel Syndrome?
Do you have irritable bowel syndrome, and have you heard that the ketogenic diet could help? I invite you to continue reading this article.
Dietary Solutions for Irritable Bowel Syndrome (IBS)
If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement […]
How to Follow a Low FODMAP and Vegan Diet at the Same Time
Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the […]
Peppermint Oil and Irritable Bowel Syndrome (IBS)
Peppermint oil has been gaining in popularity recently with people with IBS. But is it really an effective and safe solution? Let’s dig into that question!
Lactose Intolerance: Is It Necessary to Choose Lactose-Free Yogurt?
Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!
Gastrocolic Reflex, or Why You Run to the Bathroom after Eating
The digestive system is a pretty long organ, the small intestine is around 6 meters long, while the large intestine (or colon) measures around 1.5 meters. For this reason, digesting food can take anything between 12 and 48 hours from the moment you swallow it to the moment it ends up in the loo. It’s […]
Top 5 Most Confusing FODMAP Foods
The low FODMAP* diet can give a real helping hand to many trying to have better control over their symptoms related to irritable bowel syndrome (IBS)… but it can also be a little complicated and hard to follow! You can eat this food, but not this one, on the other hand, if you don’t eat […]
DUX Contest: Vote for Us
For two years, our entire team has been hard at work to bring you information on the low-FODMAP diet: we’ve published a recipe book, created customizable menus, invented low-FODMAP recipes, hosted a Facebook Support group, etc. As you can see, at SOSCuisine, helping the 5 million Canadians affected by irritable bowel syndrome is important to […]
IBS Holiday Survival Guide
The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the Christmas period can easily become unpleasant. As traditional Christmas dishes often contain onions and garlic, as well as being […]
Small Intestinal Bacterial Overgrowth (SIBO) and Diet
Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive proliferation of bacteria in the small intestine. Normally, the majority of bacteria are found in the large intestine, or colon. However, certain conditions or illnesses can cause bacteria in the colon to migrate up the digestive system, towards the small intestine. This can cause several […]
FODMAP Content in Soy: High or Low?
Understanding foods’ FODMAP* content isn’t always obvious. One of the foods that many people are confused about is soy. This confusion is partly due to the fact many different products are derived from it (tofu in all its forms, milk, tempeh, edamame, etc.). Indeed, some of them are high in FODMAPS, while others are low […]
SOSCuisine at Specialty Food & Gluten Free Expo 2016
Does a fun, tasty, and informative event for people with food allergies or special dietary considerations pique your curiosity? Don’t miss the first edition of the Specialty Food & Gluten Free Expo on September 23rd and 24th at Place Bonaventure in Montreal.
