Lack of physical activity, poor food choices, stress and anxiety, are all reasons that can lead to suffering from gastrointestinal disorders during this period of pandemic uncertainty.
Eating well while living alone can be a challenge. First you have to find the motivation to cook for yourself, then you have to know how to add enough variety so you are not eating the same thing all week. Don’t worry: We’re going to give you our best tips for cooking quickly and efficiently […]
We all know that the link between good nutrition and good health is clearly established. However, we don’t necessarily know how to successfully change our eating habits, or how to interpret the signals our bodies are sending us. Not to mention the fact that certain medical conditions require adapted diets which are not always easy […]
Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]
The issue of obesity raises a lot of debate and discussion, particularly in the health field. This debate is all the more active now since the new guidelines for its treatment were released on August 4, 2020. Published in the Canadian Medical Association Journal, the new guidelines have been updated, replacing their previous publication in […]
Histamine is a chemical compound derived from the amino acid histidine. It is known for its role in the body’s immune response to foreign proteins, especially the allergic response. During an allergic reaction, antibodies cause histamine to release, which can trigger a series of inflammatory reactions and cause symptoms to arise. On a daily basis, […]
The many benefits of physical activity on your physical and psychological health no longer need to be proven. Exercise helps control the effects of aging including the loss of cognitive function, improves your functional capacities, quality of life and even your life expectancy. So that you can live longer and live better!
Not all of us are equal in the face of the complications that COVID-19 can cause. It is well known that the elderly, but also those with type 2 diabetes, high blood pressure, heart or kidney failure and cardiovascular disease are more vulnerable. In addition, a growing number of studies tend to show that people […]
Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]
If you suffer from irritable bowel syndrome (IBS), you must have already heard of the low-FODMAP* diet. This diet is divided into three phases. First of all there is the elimination phase during which one removes from their diet, for 2 to 6 weeks, the 6 families of carbohydrates (Fructans, Lactose, GOS, Fructose, Mannitol and […]
Summer has finally arrived! Which means more sun, barbecue, hikes, swimming and… subscribers signing up for our Diverticulitis meal plan. What is going on?