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Tag: Health
7 Tips To Help You Have More Energy All Day
Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily? We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!
TOP 10: Simple and Easy Carrot Recipes
Carrot is an economical vegetable in addition to being very versatile: it can be enjoyed from starter to dessert and both raw and cooked. It is an excellent source of vitamin A which plays an important role in particular for vision. Carrots are usually sold in large quantities and can be found year round. They […]
Chrononutrition: to Eat According to Your Biological Clock
Have you ever heard of Chrononutrition? Developed in 1986 by Jean-Robert Rapin, a professor of pharmacology, and doctor-nutritionist Alain Delabos, chrononutrition is a diet adapted to the biological clock of individuals. Thus, what we eat, and when we eat it, would be just as important.
Starchy Foods and Resistant Starch: Are They Beneficial for Your Health?
Did you know that certain starchy foods like potatoes and pasta can be beneficial to your health by promoting weight loss, improving blood glucose control and lowering cholesterol? Yes, you read it right! But it’s not just any starchy foods, it’s specifically those that contain resistant starch.
Eating Well for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common hormonal disease in women of childbearing age. It affects 1 in 10 women and is the leading cause of female infertility, in addition to being associated with metabolic and cardiovascular complications.
2021: International Year of Fruits and Vegetables
The United Nations is marking 2021 as the International Year of Fruits and Vegetables, spotlighting their vital role in human nutrition and food security, as well as urging efforts to improve sustainable production and reduce waste.
It’s Never Too Late to Get Active
“At my age, it’s too late to get in shape!” “Oh! But I’m way too old to start this activity!” “This sport is for young people!” How many times have I heard phrases similar to these in my career so far. Being too old is a popular excuse among adults, which is much more a […]
Is Your Fiber Intake Optimal?
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
Our Most Popular Articles from 2020
The low-FODMAP diet, the immune system, weight loss and obesity are topics that caught your eye in 2020. Here are the 10 most popular articles from our blog this year!
Don’t Have Time for Physical Activity?
Numerous studies that have examined the motivations and obstacles to participating in regular physical activity point to a lack of time as the main reason people report for their difficulty in adopting a more active lifestyle. Although the perceptions of these individuals are quite real, a more in-depth analysis shows that inactive people are more […]
Physical Activity, a Natural Prescription for Mental Health
It is no longer a secret to anyone; the pandemic can have a negative impact on mental health. Human beings are not designed to be constantly alert, to live in unpredictability, or to be isolated from their peers. If you are reading this and are lacking in energy, motivation, or are having a difficult time, […]
Radio-Canada’s Report on FODMAP
Researchers on Radio-Canada’s L’Épicerie show* noted the growing presence in the food industry of food products labelled with a “low-FODMAP” label. Knowing SOSCuisine’s expertise on the issue, they approached us to help explain what this means in their November 11th broadcast report.
