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Diet plays a key role in the control of prediabetes (a.k.a. glucose intolerance or Impaired Glucose Tolerance – IGT). A healthy and balanced diet is the best way to stabilise blood sugar levels and prevent the onset of diabetes and its complications. That’s why these meal plans and recipes against prediabetes can help!
This prediabetes diet is specially designed to achieve and maintain a healthy weight and ensure optimal blood sugar control, all thanks to a healthy, varied and tasty diet.
"In patients with prediabetes, the rate of progression to diabetes can be decreased by approximately 58% with lifestyle modifications, such as dietary modifications."
Source: Mayans, L. (August 2015). Metabolic Syndrome: Insulin Resistance and Prediabetes. FP Essentials, 435: 11-6.
Our Prediabetes Meal Plans are delicious and easy to to integrate into your daily routine. We provide you with the information, tools, or professional help necessary to manage your blood sugar and prevent diabetes.
No matter which plan you choose, you benefit from:
When I started using your meal plans, I was taking 2 tablets of Metformin (500 mg) per day and I weighed 220 pounds (100 kg). Six weeks later, after scrupulously following your meal plans and cooking them myself, I now weigh 20 pounds (9 kg) less. I checked my blood glucose 4 times a day and stopped metformin after losing 12 pounds (5 kg).
I still check my blood glucose as often and I stand by the standards of the Canadian Diabetes Association. In a month, I will have an HbAc and a lipidogram. I cannot wait to see if I managed to curb "metabolic syndrome". I am an ophthalmologist, and I know all too well the complications of diabetes. I am worried about treatments that over-medicate. Congratulations for your beautiful work!
- Alain P., Ophthalmologist
"It’s now a well-documented fact that we can reduce the incidence of cardiovascular disease by about 80% if we adopt healthy lifestyle habits [...] And it’s also equally well known that diet modification is the most difficult challenge [...] SOS Cuisine is a tool of the highest quality to help you adopt and maintain a Mediterranean diet. The SOS Cuisine website is very professionally designed and it is convenient to use. We recommend the SOS Cuisine services to all our patients and everyone who wishes to improve their diet."
Dr. Martin Juneau, MD, MSc(Psy), FRCP(C)
Cardiologist, Director of Prevention (Montreal Heart Institute), Professor (Department of Medicine, University of Montreal)
No, the macronutrient distribution in the Prediabetes meal plan is as follows (average): 50% carbohydrates, 20% proteins and 30% fats. Subscribe to LCHF (Low Carb Healthy Fat) to receive a meal plan with the following composition: 25% carbohydrates, 25% proteins and 50% fats.
Because you need to take into account the entire day, not just one meal at a time, in order to ensure that all recommendations are followed. With SOSCuisine, you're in good hands. And the whole family will benefit, since the prediabetes meal plan is a balanced and appropriate for everyone!
Our Prediabetes Meal Plan comply fully with the recommendations of the following expert sources in the field:
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
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