Bagel and Tuna

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0% would make this recipe again

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Ingredients

??? bagel ???
??? tuna, canned ???

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

350

Fat

6 g

9 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

490 mg

20 %

Carbohydrate

48 g

16 %

Fibre

3 g

13 %

Sugars

1 g

Net Carbs

45 g

Protein

27 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

2 %

Iron

26 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin B12
Good source of  :
Magnesium, Vitamin B1, Vitamin B2, Zinc
Source of  :
Copper, Fibre, Pantothenic Acid, Potassium, Vitamin B6, Vitamin D, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Meat and Alternatives 2
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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