Baked Sweet Potatoes with Rosemary

113 Reviews
93% would make this recipe again

Preparation : 5 min Cooking : 25 min
160 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

4 sweet potatoes, diced into 1,5 cm pieces 700 g
2 cloves garlic, minced
2 tbsp olive oil 30 mL
2 sprigs rosemary, fresh 10 g
3 1/2 tsp pine nuts [optional] 8 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 190ºC/375ºF.
  2. Peel and coarsely dice the sweet potatoes (1,5 cm). Mince the garlic. Place the potatoes with garlic on a generously oiled baking sheet. Turn them to coat thoroughly with oil. Add the rosemary leaves and the pine nuts (optional). Add salt and pepper.
  3. Bake for 25-30 min, turning the potatoes occasionally, until they are soft.
  4. Serve.

Nutrition Facts Table

per 1 Serving (140 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

28 g

9 %

Fibre

5 g

18 %

Sugars

11 g

Net Carbs

23 g

Protein

3 g

Vitamin A

249 %

Vitamin C

44 %

Calcium

5 %

Iron

8 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Potassium, Vitamin A
Good source of  :
Fibre, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 0
Fats 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

113 Reviews (109 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
march 29, 2021 | I would make this recipe again

These were AWESOME!

Useful 0
march 29, 2021

Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.

Useful 0
TaraFraser
february 18, 2009 | I would make this recipe again

These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)

Useful 1
Katharsis
january 23, 2009 | I would make this recipe again

Very tasty way to make sweet potatoes. You do need to like them in the first place, though. Good flavour.

Useful 0

Top Reviews

View All Reviews
TaraFraser
february 18, 2009 | I would make this recipe again

These were really good. I am not a fan of potatoes but my "better half" had been bugging me that he needed potatoes - so I conceded and made these. Well, they were so good that we were fighting over who got to have the leftovers....I won.;)

Useful 1
march 29, 2021 | I would make this recipe again

These were AWESOME!

Useful 0
march 29, 2021

Given the fact sweet potatoes are good for you and they tasted pretty good - I might make these again. Didn't use pine nuts (too expensive) and didn't use fresh Rosemary as I usually end up wasting a package of fresh herbs when it calls for "1 sprig" - used dried Rosemary instead.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.