Chicken, Peppers and Avocado Wrap

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 5 min
540 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

3 tbsp sour cream 45 mL
1 tsp lemonjuice, freshly squeezed 1/4 lemon
1 pinch cayenne pepper 0.1 g
2 wheat tortillas, large 130 g
2 servings Grilled Chicken Breast, sliced
2 servings Oven-Roasted Peppers
1 avocados 170 g

Method

  1. In a small bowl, mix together the sour cream, lemon juice and cayenne.
  2. Put the tortillas on a working surface. Portion out the chicken, oven-roasted peppers, avocado and sour cream mixture onto the tortillas. Roll each tortilla into a wrap and serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

540

Fat

22 g

34 %

Saturated 5.4 g
+ Trans 0 g

27 %

Cholesterol

70 mg

Sodium

440 mg

18 %

Carbohydrate

54 g

18 %

Fibre

9 g

35 %

Sugars

8 g

Net Carbs

45 g

Protein

32 g

Vitamin A

97 %

Vitamin C

461 %

Calcium

10 %

Iron

30 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Copper, Vitamin B12, Zinc
Source of  :
Calcium, Vitamin D
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 1 ½
Milk and Alternatives 0
Meat and Alternatives 3
Fats 3

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.