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Greek-Style Roasted Vegetables
Ingredients
| 3 | parsnips, cut into 2 cm pieces | 280 g | |
| 3 | carrots, cut into 2 cm pieces | 300 g | |
| 1 | celeriac, cut into 2 cm pieces | 650 g | |
| 3 tbsp | olive oil | 45 mL | |
| 1 tbsp | dried oregano | 2 g | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Method
- Preheat the oven to 190°C/375°F. Generously oil a baking sheet.
- Prepare the vegetables then cut them into uniform pieces approximately 2 cm thick. Lay them out on the sheet in one layer and coat thoroughly with the oil. Add the oregano. Season with salt and pepper to taste.
- Roast in the middle of the oven for about 35-40 min until the vegetables are soft and golden-coloured. Turn them twice during cooking.
- Serve.
Nutrition Facts Table
per 1 serving (240 g)
|
Amount % Daily Value |
|
Calories 130 |
|
Fat 5 g 8 % |
|
Saturated
0.7 g
4 % |
|
Cholesterol 0 mg |
|
Sodium 120 mg 5 % |
|
Carbohydrate 20 g 7 % |
|
Fibre 4 g 17 % |
|
Sugars 4 g |
|
Net Carbs 16 g |
|
Protein 2 g |
|
Vitamin A 55 % |
|
Vitamin C 25 % |
|
Calcium 7 % |
|
Iron 8 % |
Claims
This recipe is :- Diet-related health claims :
- Artery-healthy, Heart-healthy
- Excellent source of :
- Potassium, Vitamin A
- Good source of :
- Fibre, Folacin, Manganese, Vitamin E, Vitamin K
- Source of :
- Calcium, Copper, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
- Low :
- Saturated Fat, Sodium
- Free :
- Added Sugar, Cholesterol, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | ½ |
| Vegetables | 2 |
| Fats | 1 |
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Members' Reviews
wildwomanjd
2010-11-22T18:18:51+00:00 november 22, 2010 | I would make this recipe againThis is a delicious and very adaptable recipe. Any root vegetable can be used. Try quartered onions, sweet potatoes, white potatoes, turnip, rutabagas, unpeeled garlic cloves, winter squash, even beets. The technique and seasonings are simple - but you could sprinkle with balsamic vinegar and black pepper as well. So good! Make extra for another meal.
Useful
croberts21
2010-09-24T23:03:14+00:00 september 24, 2010 | I would make this recipe againI made some revisions, I didn't have parsnips so I added potatoes. I also like a little vinegar in my roasted veggies, so i added a little lemon juice for greek flavour. I loved it!! Awesome.
Useful
missflynn
2009-09-30T19:15:07+00:00 september 30, 2009 | I would make this recipe againThe choice of vegetables mixed together fit well, they were inexpensive and very easy to prepare.
Useful
patrickgale
2009-02-22T03:18:49+00:00 february 22, 2009 | I would make this recipe againVery easy. I used Olive Oil with Basil and found that it gave it extraordinary flavor. I used next to no salt.
Useful
Top Reviews
View All Reviewspatrickgale
february 22, 2009 | I would make this recipe againVery easy. I used Olive Oil with Basil and found that it gave it extraordinary flavor. I used next to no salt.
Useful
wildwomanjd
november 22, 2010 | I would make this recipe againThis is a delicious and very adaptable recipe. Any root vegetable can be used. Try quartered onions, sweet potatoes, white potatoes, turnip, rutabagas, unpeeled garlic cloves, winter squash, even beets. The technique and seasonings are simple - but you could sprinkle with balsamic vinegar and black pepper as well. So good! Make extra for another meal.
Useful
croberts21
september 24, 2010 | I would make this recipe againI made some revisions, I didn't have parsnips so I added potatoes. I also like a little vinegar in my roasted veggies, so i added a little lemon juice for greek flavour. I loved it!! Awesome.
Useful
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