Mussels with Parsley and Parmesan

3 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 10 min
260 calories/serving

Ingredients

900 g mussels, rinsed 60 units
3 tbsp water 45 mL
3 tbsp olive oil 45 mL
4 tbsp Parmesan cheese, grated 12 g
3 tbsp Parsley and Garlic Base 45 mL
1/2 tsp ground pepper 2 g

Before you start

The quantities given here are based on this recipe served as appetizer.

Method

  1. Carefully rinse and brush the mussels to remove any sand. Drain. Discard any of the mussels that stay open, even after being tapped, because they are not alive and should not be eaten.
  2. Place the mussels with the water in a saucepan. Cover and cook over medium heat for 5-6 min, or until all of the mussels have opened.
  3. Meanwhile, in a bowl, mix together the olive oil, grated Parmesan cheese, Parsley and Garlic Base, and freshly ground pepper.
  4. Drain the mussels, discarding any that fail to open. Snap the top shell off of each, leaving the mussels attached to the bottom shell. Using a spoon, put a small amount of the parsley mixture on top of each mussel.
  5. Arrange the mussels on a baking sheet and cook them on a medium grill for about 3 min, until the mussels are sizzling hot. Alternatively, cook them in an oven under the broiler. Serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

260

Fat

18 g

28 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

40 mg

Sodium

300 mg

12 %

Carbohydrate

6 g

2 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

6 g

Protein

17 g

Vitamin A

10 %

Vitamin C

22 %

Calcium

6 %

Iron

35 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 2
Fats 3

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021

So, so simple, especially if you have the parsley base on hand, and very tasty. Great as an appetizer! Definitely going in the books.

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.