Pumpkin Seeds

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140 calories/serving

Ingredients

3 1/2 tbsp pumpkin seeds 28 g

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

140

Fat

12 g

19 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

2 g

1 %

Fibre

2 g

6 %

Sugars

0 g

Net Carbs

0 g

Protein

7 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

1 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Magnesium, Phosphorus
Good source of  :
Vitamin K, Zinc
Source of  :
Potassium
Low  :
Sodium
More info

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian | High Iron | No Cook

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