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Nutritious quinoa is the star of this tasty dessert which originates from Peru where it is known as "postre de quinoa".
butter, unsalted, for the pan | |||
1 cup | quinoa | 170 g | |
3 | eggs size large | ||
1 cup | milk, partly skimmed, 2% | 250 mL | |
1 tsp | vanilla extract | 5 mL | |
3/4 cup | sugar | 150 g | |
1 pinch | salt | 0.1 g | |
6 tbsp | walnuts, chopped | 35 g | |
3 tbsp | raisins | 30 g | |
1/8 tsp | ground cinnamon | 0.4 g | |
1/2 cup | maple syrup [optional] | 125 mL |
per 1 serving (190 g)
Amount % Daily Value |
Calories 290 |
Fat 9 g 13 % |
Saturated
1.8 g
9 % |
Cholesterol 110 mg |
Sodium 100 mg 4 % |
Carbohydrate 47 g 16 % |
Fibre 2 g 8 % |
Sugars 31 g |
Net Carbs 45 g |
Protein 9 g |
Vitamin A 7 % |
Vitamin C 0 % |
Calcium 8 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Milk and Alternatives | 0 |
Meat and Alternatives | ½ |
Fats | 1 |
Other Foods | 1 ½ |