Salmon and Avocado on Mixed Greens

1 Reviews
100% would make this recipe again

A very quick recipe that requires no cooking.

Preparation : 15 min
360 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

2 avocados, diced 340 g
8 cups mixed greens 200 g
1/4 cup dried goji berries 24 g
1/4 cup pumpkin seeds 30 g
200 g salmon, canned
1/4 cup Miso Dressing 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

If goji berries are not available, substitute for dried cranberries.

Method

  1. Dice the avocado. Wash and spin-dry the mixed greens.
  2. Put all the ingredients in a salad bowl or serving plate. Pour in the Miso Dressing. Add salt and pepper to taste then toss.
  3. Serve.

Nutrition Facts Table

per 1 Serving (180 g)

Amount

% Daily Value

Calories

360

Fat

28 g

42 %

Saturated 3.4 g
+ Trans 0.3 g

18 %

Cholesterol

40 mg

Sodium

460 mg

19 %

Carbohydrate

15 g

5 %

Fibre

7 g

27 %

Sugars

5 g

Net Carbs

8 g

Protein

18 g

Vitamin A

30 %

Vitamin C

32 %

Calcium

22 %

Iron

24 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Calcium, Iron, Manganese, Pantothenic Acid, Vitamin C, Zinc
Source of  :
Copper, Omega-3, Omega-6, Vitamin B1, Vitamin B2, Vitamin B6

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits 0
Vegetables 0
Meat and Alternatives 1 ½
Fats 4

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

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