Soba Noodles Salad with Peanut Sauce

11 Reviews
82% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
370 calories/serving

Ingredients

180 g soba noodles
2 tbsp rice vinegar 30 mL
2 tbsp soy sauce 30 mL
2 tbsp canola oil 30 mL
1 tsp sesame seed oil 5 mL
1 carrots, grated 100 g
1 cup red cabbage 80 g
1 cup green cabbage 80 g
150 g edamame/soybeans, shelled 1 cup
1/2 cup Peanut Sauce 125 mL

Before you start

A mandolin will make slicing easier.

Method

  1. Cook the noodles in a large pot of salted boiling water, about 4 min (follow the instructions on the box). Drain, rinse under cold water, then drain again.
  2. Transfer the noodles to a large bowl, add the rice vinegar, soy sauce and both oils. Mix well and set aside.
  3. Meanwhile, Prepare the vegetables: Grate the carrots, and thinly slice both cabbages using a mandolin. Set aside.
  4. In a pot of salted boiling water, cook the edamame 3-4 min, until just tender. Drain and set aside.
  5. Transfer the noodles to each individual bowl, add the vegetables and edamame. Serve with the peanut sauce on the side.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

370

Fat

15 g

23 %

Saturated 1.9 g
+ Trans 0.2 g

10 %

Cholesterol

0 mg

Sodium

490 mg

20 %

Carbohydrate

49 g

16 %

Fibre

4 g

15 %

Sugars

4 g

Net Carbs

45 g

Protein

17 g

Vitamin A

33 %

Vitamin C

46 %

Calcium

8 %

Iron

17 %
More info

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Potassium, Vitamin A, Vitamin K
Good source of  :
Iron, Magnesium, Manganese, Niacin, Phosphorus, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Omega-3, Omega-6, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives ½
Fats 2 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

11 Reviews (10 with rating only) 82% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Maralie L.
july 24, 2021

I was looking forward to this but the flavour just wasn’t there for me.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.