Summer Consommé

7 Reviews
43% would make this recipe again

A clarified meat broth, served cold with lemon juice.

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Ingredients

??? consommé (condensed) ???
??? lemon juice, freshly squeezed ???
??? chives, fresh, chopped ???
??? Italian parsley, fresh, chopped ???

Before you start

Chill the condensed consommé in its container at least 2 h before serving.

Method

Do not add any water, simply portion out the consommé into serving bowls. Sprinkle with lemon juice and minced chives.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

20

Fat

0 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

540 mg

23 %

Carbohydrate

2 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

2 g

Protein

2 g

Vitamin A

3 %

Vitamin C

17 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin K
Source of  :
Niacin, Vitamin B12, Vitamin C
Low  :
Calories, Fat, Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

7 Reviews (7 with rating only) 43% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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