Vegan Tacos

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This is a low stress one-pan recipe.

Preparation : 15 min Cooking : 30 min
420 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

3 tbsp canola oil 45 mL
1 onions, cut into 2 cm pieces 200 g
2 sweet potatoes, cut into 2 cm pieces 360 g
2 yellow or red sweet peppers, cut into 2 cm pieces 400 g
1 tbsp dried oregano 2 g
1 pinch cayenne pepper 0.1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
300 g firm regular tofu, smoked, cut into 2 cm pieces 1 1/2 cup
4 corn tortillas, about 21 cm diameter 180 g
1/4 cup soy yogurt 65 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F. Generously oil a baking sheet.
  2. li style="margin-bottom:10px"> Prepare the vegetables then cut them into uniform pieces approximately 2 cm thick. Lay the onion and sweet potatoes on the sheet in one layer and coat thoroughly with the oil. Add the oregano and cayenne pepper. Season with salt and pepper to taste.
  3. Roast in the middle of the oven for about 15 min, then take the baking sheet out of the oven and add the peppers and tofu. Mix well.
  4. Continue to cook for about 15 min, until the vegetables are soft and golden-coloured.
  5. Arrange the tofu and vegetables on the tortillas, garnish with soy yogurt and serve.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

420

Fat

21 g

32 %

Saturated 2.2 g
+ Trans 0.2 g

12 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

46 g

15 %

Fibre

6 g

25 %

Sugars

11 g

Net Carbs

40 g

Protein

16 g

Vitamin A

141 %

Vitamin C

170 %

Calcium

25 %

Iron

21 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Iron, Selenium, Vitamin B1, Zinc
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Vitamin B2
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 2 ½

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Members' Reviews

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This recipe is in the following categories

Soy | Main courses/Entrées | Source of Omega-3 | Vegetarian | High Iron | Vegan | Kosher | High Fibre | Halal | High Calcium | Low Sodium | Mexican

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