Vegan Tacos

1 Reviews
100% would make this recipe again

This is a low stress one-pan recipe.

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Preparation : 15 min Cooking : 30 min
420 calories/serving

Ingredients

3 tbsp canola oil 45 mL
1 onions, cut into 2 cm pieces 200 g
2 sweet potatoes, cut into 2 cm pieces 360 g
2 yellow or red sweet peppers, cut into 2 cm pieces 400 g
1 tbsp dried oregano 2 g
1 pinch cayenne pepper 0.1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
300 g firm regular tofu, smoked, cut into 2 cm pieces 1 1/2 cup
4 corn tortillas, about 21 cm diameter 180 g
1/4 cup soy yogurt 65 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F. Generously oil a baking sheet.
    2. li style="margin-bottom:10px"> Prepare the vegetables then cut them into uniform pieces approximately 2 cm thick. Lay the onion and sweet potatoes on the sheet in one layer and coat thoroughly with the oil. Add the oregano and cayenne pepper. Season with salt and pepper to taste.
  2. Roast in the middle of the oven for about 15 min, then take the baking sheet out of the oven and add the peppers and tofu. Mix well.
  3. Continue to cook for about 15 min, until the vegetables are soft and golden-coloured.
  4. Arrange the tofu and vegetables on the tortillas, garnish with soy yogurt and serve.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

420

Fat

21 g

32 %

Saturated 2.2 g
+ Trans 0.2 g

12 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

46 g

15 %

Fibre

6 g

25 %

Sugars

11 g

Net Carbs

40 g

Protein

16 g

Vitamin A

141 %

Vitamin C

170 %

Calcium

25 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Iron, Selenium, Vitamin B1, Zinc
Source of  :
Omega-3, Omega-6, Pantothenic Acid, Vitamin B2
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 1 ½
Meat and Alternatives 1 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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