Vegan Wrap

5 Reviews
80% would make this recipe again

A vegan wrap, so good you won't even miss the meat!

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Ingredients

??? wheat tortillas, large ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Lentil Paté ???
??? Dijon mustard ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? vegan cheese, grated ???

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

550

Fat

20 g

31 %

Saturated 5 g
+ Trans 0 g

25 %

Cholesterol

0 mg

Sodium

820 mg

34 %

Carbohydrate

78 g

26 %

Fibre

10 g

40 %

Sugars

12 g

Net Carbs

68 g

Protein

16 g

Vitamin A

1 %

Vitamin C

22 %

Calcium

11 %

Iron

40 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin E
Good source of  :
Phosphorus, Potassium, Vitamin B2, Vitamin B6, Zinc
Source of  :
Calcium, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

5 Reviews (5 with rating only) 80% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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