A healthy diet can help reduce inflammation and pain associated with rheumatoid arthritis. The best diet for arthritis is the Mediterranean diet. Unfortunately, arthritis can not be cured, but eating healthy helps to reduce and control the symptoms. Boost your immune system with our healthy and delicious recipes!
Prefer canola oil and extra virgin olive, which contain a lot of antioxidants and have anti-inflammatory properties. Eat plenty of plant-based foods. If you think you have a food allergy, talk to your doctor and ask for a referral to an allergist. Avoid fad diets. Fasting is not recommended for rheumatoid arthritis. Limit the "empty calories" from alcohol.