Tomato Salad with Oregano

84 Reviews
91% would make this recipe again

Not much of anything is needed on top of tomatoes when they are sun-ripened : maybe just a sprinkling of oregano (which in Greek means «joy of the mountain»).

Preparation : 5 min
80 calories/serving

Ingredients

2 tomatoes 240 g
1 tbsp extra virgin olive oil 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
3/4 tsp dried oregano 0.4 g

Method

Cut the tomatoes lengthwise into quarters or slice them crosswise. Put them in a bowl, pour in the olive oil, then season with salt and pepper. Sprinkle with oregano and toss well.

Serve.

Nutrition Facts Table

per 1 SERVING (120 g)

Amount

% Daily Value

Calories

80

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

3 g

Protein

1 g

Vitamin A

34 %

Vitamin C

23 %

Calcium

1 %

Iron

3 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Good source of  :
Vitamin E, Vitamin K
Source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

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Members' Reviews

84 Reviews (78 with rating only) 91% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
Heather S.
august 05, 2018

A quick and tasty side dish, or on it’s own as a snack. I added some crumbled feta.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 1
Anonyme
october 20, 2021

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

A nice, fresh side dish for a summer meal. I'll make this again as soon as my tomatoes ripen.

Useful 0

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 1
Anonyme
october 20, 2021 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 1
Anonyme
october 20, 2021

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0

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