Rosemary Potatoes

115 Reviews
98% would make this recipe again

An easy and versatile side dish.

Preparation : 5 min Cooking : 20 min
200 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 potatoes, peeled and cut into 1,5 cm pieces 400 g
1/2 tbsp butter, unsalted 7 g
1 tbsp canola oil 15 mL
1/2 sprig rosemary, fresh 3 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the potatoes. Peel, then dice them into 1,5 cm pieces.
  2. Heat the butter and oil in a pan over medium heat, taking care not to let the butter burn. Add the rosemary sprig and diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
  3. Add salt, remove the rosemary sprig, cover and cook over low heat about 15-20 min, or until the potatoes are soft.

Nutrition Facts Table

per 1 Serving (160 g)

Amount

% Daily Value

Calories

200

Fat

7 g

11 %

Saturated 1.7 g
+ Trans 0.2 g

9 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

30 g

Protein

3 g

Vitamin A

2 %

Vitamin C

33 %

Calcium

1 %

Iron

4 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Free  :
Added Sugar
Excellent source of  :
Potassium, Vitamin B6
Good source of  :
Copper, Magnesium, Vitamin C
Source of  :
Fibre, Folacin, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin E, Vitamin K
Low  :
Cholesterol, Saturated Fat, Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fats 1 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

115 Reviews (112 with rating only ) 98% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
march 29, 2021 | I would make this recipe again

I used baby red potatoes, doubled the amount of sprigs (removing the rosemary from the sticks) and kept them in when served. Perfection!!

Useful 0
march 29, 2021 | I would make this recipe again

Wonderful dish! Used 'baby' potatoes cut in 1/2. As well, same old problem - buying an expensive pkg of fresh herbs for 1 sprig (for this recipe). Used dried rosemary instead - probably not as good as fresh but cheaper (already had it in the spice rack at home).

Useful 1
shiana
february 02, 2010 | I would make this recipe again

Really good with chicken but I will definately try this for a morning dish.

Useful 0

This recipe is in the following categories

Potato | Side dishes | Low Cholesterol | Low Sodium | Halal | Kosher | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy

Top Reviews

View All Reviews
march 29, 2021 | I would make this recipe again

Wonderful dish! Used 'baby' potatoes cut in 1/2. As well, same old problem - buying an expensive pkg of fresh herbs for 1 sprig (for this recipe). Used dried rosemary instead - probably not as good as fresh but cheaper (already had it in the spice rack at home).

Useful 1
march 29, 2021 | I would make this recipe again

I used baby red potatoes, doubled the amount of sprigs (removing the rosemary from the sticks) and kept them in when served. Perfection!!

Useful 0
shiana
february 02, 2010 | I would make this recipe again

Really good with chicken but I will definately try this for a morning dish.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.