TOP 10 High Omega-3 Fish

Cinzia Cuneo October 31, 2025 Health, Heart Health, Recipes, TOP Tens

Oily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week. Here, we’ll introduce you to the best high omega-3 fish, along with simple and delicious recipes that showcase them.

10. Salmon

Salmon is an excellent source of omega-3 fatty acids. The omega-3 content varies depending on the type, with wild salmon being the richest because it feeds on other fish. Farmed salmon has a lower omega-3 content because its feed includes plant-based components. That said, farmed salmon remains an excellent source of omega-3s.

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9. Herring

Unfortunately, some oily fish, especially larger fish that feed on smaller fish, can contain significant amounts of contaminants such as mercury. It is therefore better to consume smaller fish, such as herring.

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8. Oysters

Seafood can also be a good source of omega-3. Oysters are among the best.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!