TOP 10: Recipes that are Easy to Digest

Cinzia Cuneo May 10, 2025 Eat Well, gastrointestinal health, Health, Recipes, TOP Tens

7. Salmon with Herbs and Squash Purée

Salmon is rich in omega-3s, which help fight inflammation in the body, including the digestive tract. Squash, on the other hand, provides a good dose of fiber and vitamins.

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6. Quinoa, Pecan and Cranberry Salad

Quinoa is an excellent source of protein and fiber that helps regulate bowel movements. Cranberries are known to fight urinary tract and dental infections.

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5. Tofu Curry with Fruit

This mild curry is comforting without being overly spicy (spicy foods could sometimes upset the stomach). Tofu provides an easily digestible source of protein, and among the fruits, pineapple contains bromelain, an enzyme that aids in protein digestion.

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4. No-Cook Banana-Nuts Oatmeal

Oats are an excellent source of soluble fiber, which aids bowel movements. Bananas add potassium and a slight natural sweetness, while being gentle on the stomach.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!