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Sports Nutrition for Vegetarians and Vegans

August 15, 2017 No Comments

A healthy vegetarian or vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer. And with careful planning, it can meet all your energy and nutrient needs to ensure you perform at your best. However, certain nutrients require […]

Common Allergies: Nuts, Fish and Seafood, Sesame

June 5, 2017 No Comments

In the last two articles, we covered Peanuts, Wheat, Milk, Mustard, Eggs, and Soy. This week, we’ll look at nuts, fish and seafood, and sesame.

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Health on my Plate at CGI

October 17, 2016 No Comments

Photo: A few of the members of the committee responsible for the organization of the nutrition week «La santé commence… dans son assiette» in CGI Crémazie offices. “Health begins… on your plate” is the slogan for the nutrition week which took place from 18 to 22 July 2016 in the CGI Crémazie offices in Montreal. […]

Five Reasons to Disregard Food Sensitivity Tests

August 23, 2016 No Comments

For the past four years, I have wanted to request CBC Marketplace do an expose on the increasingly popular, “food sensitivity tests”.  These blood tests cost around $500-$700 and screen over 250 different foods to determine which foods you are “sensitive” to.  Awareness needs to be raised as millions of well-intentioned consumers are being swindled by […]

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