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TOP 10 Low-Carb and High-Fiber Foods
When following a ketogenic diet, i.e. a very low-carb diet (between 20 and 50g of net carbohydrates per day), it is very difficult to consume enough fiber, since the main sources of fiber, such as grains, legumes, and fruits and vegetables, are at the same time a source of carbohydrates. But if you choose your […]
TOP 10: Flavorful Basil Recipes
Basil has a unique and appetizing aroma. It is obviously associated with pesto, but it can be prepared in all kinds of ways. It gets its name from the Latin word “Basilicum” and from the Greek term “Basilikos”, both of which mean “royal”. We are proposing our top 10 recipes with basil for you to […]
Is Food a Solution to Defeating Candida?
In order to answer this question let’s start by understanding what candidiasis is, the infection caused by a Candida type of yeast. On the human skin and mucous membranes (mouth, vagina, digestive system) we can find different types of yeast including that of the genus Candida, which includes more than 100 different species, the best […]
Textured Vegetable Protein
Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your […]
TOP 10 Yummy Recipes from the Middle East
Middle Eastern cuisine is rich in aromas and flavours. To help you discover it, here are 10 simple and tasty recipes from the Middle East to try!
Sugar Substitutes – Should You Use Them?
With low carb diets becoming more and more popular many people are looking for ways to decrease their sugar intake. A promising solution seems to be sugar substitutes. Potentially, providing you with fewer carbs – or even none- they appear to be the perfect alternative to regular sugar. But are they really?
From the Henhouse to Your Plate: An Egg’s Traceability
Food traceability is a simple and effective way of knowing where the food comes from and the animal rearing conditions of the product, to help facilitate buying locally. In Europe, eggs have a very precise traceability which makes it possible to make the right choices. This was very noticeable during SOSCuisine’s latest trip to Italy.
