Eating well for a healthy heart: Beware of these 4 elements (part 2)

February 16, 2014 ,

Trans fats

Derived from partially hydrogenated oils, industrial trans fats are the most harmful to the heart. They can increase bad cholesterol (LDL) and decrease good cholesterol (HDL). Since labels on processed food must indicate their trans fat content, it is easy to identify and avoid them.

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Cinzia Cuneo
Cinzia Cuneo, founder of, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!

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