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TOP 10 Low-Carb and High-Fiber Foods
#7 – Artichoke
Artichokes with Vinaigrette
Artichoke is a good source of fiber (4g in a medium sized artichoke of 250g). The easiest way to eat it is to steam it (after removing the few harder outer leaves) and serve it as is with a vinaigrette dressing in which one leaf is soaked at a time.
#6 – Okra
Easy Baked Okra
It is a vegetable that is mostly unknown to us, but very present in the kitchens of several hot countries, such as in Asia, Africa, South America, and the southern United States. 100g of okra provides 3g of fiber and 3g of net carbohydrates.
#5 – Brussel Sprouts
Brussel Sprouts
This member of the cruciferous family is often disliked because of its bitterness and mushy consistency when it is overcooked. Just cook it “al dente” to preserve its green color and crunchy texture. 4 medium sized cabbages (about 100g) provides 4g of fiber and 4g of net carbohydrates.
#4 – Flax seeds
Keto Square Loaf
We are hearing more and more about their beneficial effects on health and intestinal transit, as they are rich in soluble fibers and omega-3s. Specifically, a tablespoon provides 3g of fiber, 2300 mg of omega-3 and almost zero carbohydrates. For a better absorption of omega-3 they should be ground up before eating.
Author
Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!
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